![]() ![]() “A lot of these things are geared toward just the general consumer. “Everybody wants the do-it-yourself kind of thing,” he says. ![]() Lev Grinman, a New Jersey–based neurologist who studies sleep disorders, says that most smart sleep technology “isn’t necessarily what a sleep physician would use to gauge how well somebody is sleeping.” ![]() When you’re up late at night Googling “What to do when you can’t sleep,” you’ll likely come across lists of magical apps and devices that promise to help. It’s easy to self-diagnose and self-medicate bad sleep because, well, you know it when you feel it. But do we really need to send Alexa and IFTTT our anxiety-induced sleep graphs? There are countless products backed vaguely by “sleep scientists” that promise to knock you out more efficiently. And if you’re already struggling with sleeplessness, this kind of obsessive sleep-related anxiety doesn’t feel great.įrom sleep-tracking apps that record your snores to wearable, clunky, brainwave-sensing headbands that connect back to your other smart devices. Productivity-obsessed people are losing sleep researching the best sleep-tracking apps in the same way they research deep work or polyphasic sleep schedules - whatever it is we’re doing, we should optimize it to be the most productive. are vamping before bed, which has been proven to throw off your body’s internal clock (or circadian rhythm) that tells you when to feel sleepy and awake.īut even without the screens, sleeping smarter through the use of smart-home connected devices is all about making sleep hyperefficient - even if you risk improving what little sleep you’re getting by bogging it down with more screen time and gadgets. But it’s not just the teens - in 2017, the Sleep Foundation reported that 90 percent of people in the U.S. The New York Times coined the term vamping in 2014, referring to teens’ proclivity to binge on social media late at night. That’s why it’s so strange that smart sleep technology has made sleeping more connected and quantifiable than ever before. We’re supposed to log off and disconnect before bed. If you’re like me, you probably know that after a day of being extremely online, the rule for getting a good night’s sleep is hard and fast: no screens before bedtime. I spend my day glued to a laptop, squinting, often taking breaks only to walk around scrolling through Instagram and suffering bouts of distraction sickness. ![]()
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